It can feel stressful and overwhelming during an event like the outbreak of the Novel Coronavirus (COVID-19) and we can all be affected differently. You might feel overwhelmed by the information, conversations and the increased levels of stress in your community. It can be hard to know what information to trust especially in a situation where things are changing so quickly. It can be helpful to keep up-to-date but it’s also okay to switch off from the 24 hour media cycle if this is getting too much.
- Please visit this link for further reading, information on how to maintain a healthy headspace during this time an when to seek help: https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/